Sugar Hacks for People Who Hate Diets | Glucose Goddess EP 532
The Daily Motivation
Healthy Living as a Lifestyle, Not a Diet
Healthy living is not about following a restrictive diet but rather adopting common-sense strategies supported by modern science. These strategies, like eating carbs strategically, are basic health principles that should be taught in schools. It is about understanding how to optimize physiological functions without restricting food choices. Cutting out sugar completely is not the solution; instead, incorporating techniques like moderation when consuming sugary treats can be more sustainable in the long run.
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