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Plyometrics and jump training; progressions, regressions and recovery circuits with Boo Schexnayder (Strength Coach at Louisiana State University)
Pacey Performance Podcast
Balancing Plyometric Training in Season vs. Out of Season
Different training approaches are needed for in-season and out-of-season periods for team sport athletes. In the off-season, focus on plyometric training 2-3 times a week with emphasis on establishing volumes with depth jumps and short bounds in horizontal and vertical directions.
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