Plyometrics and jump training; progressions, regressions and recovery circuits with Boo Schexnayder (Strength Coach at Louisiana State University)
Pacey Performance Podcast
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Balancing Plyometric Training in Season vs. Out of Season
Different training approaches are needed for in-season and out-of-season periods for team sport athletes. In the off-season, focus on plyometric training 2-3 times a week with emphasis on establishing volumes with depth jumps and short bounds in horizontal and vertical directions.
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