138. How to treat patellar & achilles tendinopathy with Daniel Silvan
Physio Edge podcast with David Pope
00:00
Loading & ISOLATING the Patellar Tendon, Achilles for tendinopathy
Load management is the gold standard for tendon rehabilitation./nThe debate over the best type of exercise to do for tendon rehabilitation has gone too far./nThe best way to load the tendon is to isolate the muscle and joint and do it heavy, slow, eccentric, and then start debating on how to do it.
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