Cultivate Presence and Connection

Prioritize rest, sleep, and meditation to cultivate mindfulness.
Consciously strive to be present in banal moments and deeply connect with your body by listening to its signals.
Be open and vulnerable with trusted friends, understanding that healing comes through sharing and trust.
Engage with spirituality through prayer or other comfortable means, and consistently journal to connect with your creativity.
Practice random acts of kindness until they become reflexive, cultivate gratitude, and seek out awe and wonder in everyday life.
Become an excellent listener and find a way to be of service to others, channeling joy to unlock purpose.

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