The Rich Roll Podcast

Log Off, Turn In, & Tune Up

Apr 6, 2023

31:39

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Highlights

AI Chapters

Episode notes

The Importance of Responsible Nutrition Supplementation with Momentus

01:17

The Negative Impact of Outrage and Division

01:23

Practicing random acts of kindness

00:49

Introduction

2min

The Importance of Innovation in Podcasting

3min

The Importance of Growth

3min

The Importance of Responsible Nutrition Supplementation

3min

Momentus: A World-Leading Provider of Best-in-Class Human Performance Products for Sleep, Focus, Cognition, Hormone Support, Brain Health, and Longevity

3min

The Pernicious Business Model of Social Media

4min

The Importance of Conversation

3min

The Negative Effects of Social Media on Mental Health

5min

The Inward Journey of Acceptance, Healing and Actualization

2min

10.

How to Cultivate Clarity in Your Life

3min

11.

How to Live Healthier, Longer

4min

In this episode, I reflect on our evolving and complicated relationship with the digital world, the importance of logging off, investing in analog experience, and turning our attention instead to presence, growth, real connection, and bringing more conscious intentionality to our lives.

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Today’s Sponsors:

InsideTracker: insidetracker.com/RichRoll

Squarespace: Squarespace.com/RichRoll

Native: nativedeo.com/rrp

Momentous: LiveMomentous.com/richroll

Peace + Plants,

Rich