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Which chocolate is the healthiest? | Spencer Hyman and Prof. Sarah Berry

ZOE Science & Nutrition

NOTE

Savor the Subtlety of Taste

The complexity of flavor is a journey of appreciation, much like the evolution of one's palate with beverages such as beer, wine, or coffee. Initial experiences may be harsh, yet as familiarity grows, so does the ability to discern nuances. The natural richness of high-quality chocolate, especially those with reduced sugar, allows for the true chocolate taste to emerge, highlighting elements like balance, length, intensity, and complexity. This principle can apply to various foods, including olive oil, and emphasizes that with practice, individuals can refine their taste skills significantly.

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