369: What You Need to Know About Protein Supplementation for Muscle Building and Fat Loss | Angelo Keely
The Genius Life
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Importance of Amino Acids in Supplements
Amino acids are crucial in supplements as they have clear and consistent scientific evidence supporting their benefits for over 40 years. It is essential to base proportions of amino acids in supplements on those found in human skeletal muscle, particularly by increasing leucine to 40%. Formulations should be clear and precise as seen in the 50% increase in muscle protein synthesis impact when leucine concentration is raised from 27% to 40% in supplements.
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