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Breaking Free from the ADHD Anxiety Generator with Dr. Russell Ramsay
Taking Control: The ADHD Podcast
Leveraging 4E Cognition and Distant Self-talk for Cognitive Enhancement
The concept of 4E cognition focuses on how the brain evolved through environmental interactions, highlighting the importance of managing the environment and movement to enhance cognition. Utilizing techniques such as talking out loud what one is trying to type or explaining it to a pet can aid in overcoming cognitive blocks and facilitate tasks like writing. Distant self-talk, as discussed by neuroscientist Ethan Cross, proves valuable for task initiation and emotional management, irrespective of ADHD.
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