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E483: Start at The Beginning: The Perfect Client Intake Process
RX'D RADIO
Focus on Inputs Rather Than Outputs
Understanding the principle that inputs drive outputs is crucial in prescribing nutrition, exercise, and recovery effectively. Neglecting this principle can result in significant performance fluctuations. Consistency in hydration alone can notably impact performance. Focusing on inputs allows coaches to make informed decisions and avoid unnecessary interventions based solely on fluctuating outputs.
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