The Impact of Food Combinations on Blood Sugar Levels

Eating a cup of white rice and 10 cups of popcorn both contain 50 grams of carbs./nEating large quantities of one type of food without any additions can cause spikes in blood sugar./nAdding fat, fiber, and protein to meals can slow down digestion and flatten the glycemic index./nAvocado is a good source of fat and fiber to add to meals.