5 Free (or nearly free) Life-Changing Health Hacks | EP 317
The Dr. Gundry Podcast
Embrace Flavor with Vinegars for Health
Incorporating a variety of vinegars, such as fig, apple cider, and sherry vinegar, into daily meals can enhance health due to their unique polyphenols while being cost-effective. Additionally, the concept of 'exercise snacking' suggests that engaging in short bursts of exercise multiple times throughout the day can be beneficial. Experimentation with both vinegars and exercise routines can lead to enjoyable and health-promoting habits.
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