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Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
Huberman Lab
**Bringing mental challenge into conditioning **
i like to mix up that straight conditioning work and also some of the footwork drills we, we have some high expectations for guyes that come into our programmes. And i always think that's an important part, that sometimes you got to draw people in toget to show them what they might be interested in. From the output, or the effect of it, i just think that when you're able to blend some o, someo, you'll still maintain some of that strength training into the exercise. So as you mention, let's tem doin some kind of a push up or a berp i mean, there is, there is a, a, an anerobic component to
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