Emotionally Detaching and Investing in Yourself

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Detach from your past identity and invest in a new version of yourself. Explore new hobbies, make new friends, and create new routines. Redefine your environment with new artwork and music. Imagine meeting your ex in six months as a transformed person. Invest in yourself to reclaim independence and validate your own worth. Take the lessons learned from the relationship and determine what you want and deserve in the future.

We all know the feeling of wanting desperately to move on from someone - an ex, a past love, situationship, someone we know we shouldn't be with - but being unable to stop obsessively thinking about them. In this episode we explore the psychology behind why that is, but also how to get to the next stage of healing where you are free of the past memories, thoughts and your feelings for this person. We discuss:

The psychological need for emotional closure and how to provide YOURSELF closure
The Polyanna principle and positive bias for the past
The chemical reason for obsession and unrequited
Anxious attachment and overthinking
The excuses that keep us invested in the wrong people
How to emotionally detach
The science of no-contact
10 tips for getting over someone you can't stop thinking about

If you are struggling to move on, even though you've tried and are ready, this one is for you as we unpack how to move on from someone you can't stop thinking about.

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