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The Daily Hacks To Improve Sleep, Prevent Disease & Live Longer! | Roger Seheult (Replay)
Tom Bilyeu's Impact Theory
The Impact of the Circadian Rhythm on Body Systems
The master clock orchestrates various processes in the body, including the immune system and the brain's shrinking to allow the lymphatic system to clear toxins./nThe circadian rhythm affects multiple systems, such as hunger and satiety, cortisol, melatonin, glucose insulin, and immune and cancer-fighting proteins./nEven one night of sleep deprivation can lead to significant changes in protein levels and timing, impacting insulin, glucose metabolism, and immune function./nMiscoordination at the cellular level occurs when light enters the eye and activates the intrinsically photosensitive retinal ganglion cells, triggering a feedback loop that affects transcription and the circadian clock./nExposure to artificial light from devices like iPads and iPhones at night can delay the circadian rhythm, affecting the timing of melatonin release and disrupting sleep patterns.
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