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Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish : 1136
The Human Upgrade with Dave Asprey
How Shaolin Monks Get Strong Without Bulking Up
Shaolin monks focus on ways to get stronger without increasing muscle size by improving neurological connections to increase muscle recruitment. They restrict their diet, consume minimal calories, and prioritize muscle protein synthesis for lean, powerful muscles. Their training emphasizes balancing muscle recruitment for strength and reflexes, avoiding bulkiness typically seen in bodybuilders.
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