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#627 - Ryan Terry - Britain’s #1 Fitness Model Shares His Bodybuilding Secrets
Modern Wisdom
Exercises to Maintain a Physique
Compound lifts such as dead lifts, bench press, and squats are important for maintaining and increasing muscle size/nHanging leg raise is a great exercise for the midsection and can work the transverse abdominis as well as upper and lower abdominals
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