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How To Get Mentally Strong As An Adult
Erika Taught Me
Overcoming Negative Thought Patterns and Redefining Reactions to Phone Calls
To overcome negative thought patterns and redefine reactions to phone calls, one can train the brain to associate phone calls with positive experiences by consciously making an effort to focus on positive outcomes. It is suggested to create a new positive association with phone calls by having family members share good news when they call instead of only focusing on negative scenarios. By conditioning the brain to link phone calls with positive events, it can help shift the perception of phone calls from always being associated with bad news to a more balanced perspective.
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