The One You Feed cover image

The 4 Principles of Real Self Care with Dr. Pooja Lakshmin

The One You Feed

NOTE

Importance of Transparency and Structure in Self-help

Transparency and acknowledgment of personal struggles humanize experts and provide a structure for individuals seeking guidance. It is important for professionals with integrity and expertise to fill the void in self-help spaces. Real self-care involves setting boundaries, practicing compassion, aligning with personal values, and recognizing personal power. These principles can be simplified to do less, be kind to oneself, prioritize important things, and give back or seek help. Conceptualizing boundaries as a pause is crucial in self-care.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner