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The 4 Principles of Real Self Care with Dr. Pooja Lakshmin
The One You Feed
Importance of Transparency and Structure in Self-help
Transparency and acknowledgment of personal struggles humanize experts and provide a structure for individuals seeking guidance. It is important for professionals with integrity and expertise to fill the void in self-help spaces. Real self-care involves setting boundaries, practicing compassion, aligning with personal values, and recognizing personal power. These principles can be simplified to do less, be kind to oneself, prioritize important things, and give back or seek help. Conceptualizing boundaries as a pause is crucial in self-care.
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