The Problem-Solving Process: Insights from George Poylas' Book

George Poylas' famous book 'How to Solve It' offers a systematic approach to problem-solving. It can be applied to any well-defined problem, including athletics. The book outlines four key steps: understanding the problem, making a plan, carrying out the plan, and reflecting on the results. This approach can be applied to physiological challenges like training for VO2 max or specific race scenarios. It emphasizes the importance of concrete problem definition, understanding principles, and observing and recording outcomes for improvement. It's a versatile system applicable to both abstract and practical problems.