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7 Ways to Reduce the Time You Spend Overthinking & Make Better Decisions Quicker
On Purpose with Jay Shetty
Overthinking vs. Problem Solving
Overthinking is seen as a hindrance, wasting time and limiting options while problem solving is viewed as a structured and effective approach. Overthinking can have a negative impact due to lack of exposure to problem-solving insights. Strengthening problem-solving skills, such as learning to say no or weighing options for decisions, enables quicker solutions. Overthinking lacks structure, whereas problem solving provides a clear methodology for addressing challenges.
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