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Master Neuroplasticity to Improve Your Life - Nicole Vignola : 1169
The Human Upgrade with Dave Asprey
Transforming Automatic Negative Thoughts
To address automatic negative thoughts (ANTs) that stem from the default mode network in the brain, it is essential to recognize and change the critical inner voice. By understanding that the default mode network represents our default mode of thinking, we can work towards modifying these thoughts during idle activities such as washing dishes or driving, ultimately shifting them to a more positive and constructive mindset.
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