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ZOE Science & Nutrition cover image

The best exercise routine, according to your muscle clocks with Professor Karyn Esser

ZOE Science & Nutrition

NOTE

Muscle's Impact on Longevity and Health

Muscles play a crucial role in prolonging healthy years and reducing the probability of death. Losing strength is directly linked to increased mortality risk. Through the production of myokines, muscles influence overall health by impacting brain function and promoting independence. Therefore, prioritizing muscle health is essential for enhancing both longevity and quality of life.

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