ZOE Science & Nutrition The best exercise routine, according to your muscle clocks with Professor Karyn Esser
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Apr 4, 2024 Professor Karyn Esser, a leading expert in muscle physiology and circadian rhythms at the University of Florida, shares fascinating insights into how our muscles operate on their own internal clocks. She discusses the importance of muscle strength for aging well and how exercise timing can impact muscle performance. Professor Esser reveals that afternoon workouts may be optimal due to peak strength and gene expression. The conversation also touches on strategies like time-restricted eating to enhance muscle health and metabolic function as we age.
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Muscle Strength and Health
- Muscle strength is crucial for overall health and longevity, impacting mortality rates.
- Maintaining strength is important for metabolic health, glucose storage, and even breathing.
Muscle's Role in Glucose Management
- Muscles store approximately 80% of the body's sugar, playing a vital role in metabolic health.
- Healthy muscles contribute significantly to blood sugar management and diabetes prevention.
Maintaining Muscle Strength
- Incorporate resistance exercises like pushups and strength training to maintain muscle strength.
- Focus on back, shoulder, upper body, and core exercises, especially if your lifestyle involves prolonged sitting.