ZOE Science & Nutrition
The best exercise routine, according to your muscle clocks with Professor Karyn Esser
Apr 4, 2024
Professor Karyn Esser, a leading expert in muscle physiology and circadian rhythms at the University of Florida, shares fascinating insights into how our muscles operate on their own internal clocks. She discusses the importance of muscle strength for aging well and how exercise timing can impact muscle performance. Professor Esser reveals that afternoon workouts may be optimal due to peak strength and gene expression. The conversation also touches on strategies like time-restricted eating to enhance muscle health and metabolic function as we age.
01:04:55
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Quick takeaways
- Maintaining muscle strength is crucial for aging well and overall health, essential for metabolic health and independent living.
- Understanding and leveraging the muscle clock for exercise timing can optimize muscle function and metabolic health.
Deep dives
Importance of Maintaining Muscle Strength for Health and Aging
Maintaining muscle strength is crucial for overall health and aging. Loss of strength can lead to frailty, increased risk of fractures, and even mortality. Strong muscles play a vital role in metabolic health, storing glucose and supporting proper blood sugar management. The maintenance of muscle strength is essential for activities like breathing, coughing, and maintaining independent living.
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