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Embodied Social Neuroscience and Self-Regulation: brainwaves, heart rhythms, and more
Mindset Neuroscience Podcast
Understanding Brain Waves: Alpha and Beta Waves
Alpha waves, which range from 8 to 12 Hertz, are associated with a relaxed state of awareness, meditative states, creativity, mental coordination, alertness, and mind-body integration. Studies on monks have shown higher levels of alpha waves in the frontal regions due to meditation. On the other hand, beta waves, ranging from 12 to 38 Hertz, are faster and can be categorized differently.
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