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How To Break Free From The Limitations Of Your Mind with Peter Crone #121

Feel Better, Live More with Dr Rangan Chatterjee

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Practical Self-Compassion Exercises and the Importance of Understanding Self-Love

Practical tools for self-compassion include daily journaling, affirmations, and placing reminders around the house./nAwareness and practice are important for self-love./nUnderstanding oneself as a unique expression of life is crucial./nSelf-love can be learned from hypothetical or real-life examples of expressing love.

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