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Harvey Lewis: The 47-Year-Old High School Teacher Who Ran 450 Miles and Broke a World Record
The Rich Roll Podcast
Endurance and Growth in Endurance Races
Endurance in endurance races is not about genetics or luck but about building it up over time. The ability to endure sleep deprivation and push past previous limits requires years of training and perseverance. What once seemed impossible, like running 130 miles, eventually becomes achievable through gradual progress and continuous effort.
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