Harness Power with Precision

Effective cycling training combines high cadence work with power development. Incorporating structured workouts, such as big gear sprints, helps athletes enhance their strength and power in pedal strokes. By focusing on generating power effectively—starting from a near standstill—cyclists can improve their overall efficiency and performance, particularly in a competitive environment like cyclocross. This training approach emphasizes the importance of both cadence and strength, ensuring athletes develop a well-rounded skill set.