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The Model Health Show cover image

TMHS 768 - What’s Causing Our Epidemic of Sleep & Health Problems?

The Model Health Show

NOTE

The Power of Shared Meals in Human Bonding

Shared meals have been a fundamental aspect of human history, fostering bonding through activities like hunting, gathering, preparing food, and celebrating together. This tradition is deeply ingrained in our DNA, activating the parasympathetic nervous system and promoting oxytocin production. Oxytocin helps neutralize cortisol, aiding in relaxation and downregulation, which is crucial as humans struggle to transition from high stress to relaxation.

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