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2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in More Muscle Mass & More
Mind Pump: Raw Fitness Truth
Optimal Muscle Growth and Overtraining
Ensuring adequate protein intake while following a training program like Maps Anabolic can lead to visible muscle growth without needing to be in a caloric deficit. Overtraining can indeed lead to muscle loss, as pushing the body excessively in workouts beyond its recovery capabilities can be detrimental to muscle growth.
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