AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
Healing Trauma, Depression, and Your Brain with Psychedelics
The Dr. Hyman Show
Embrace Failures and Learn New Skills for Enhanced Neuroplasticity
Fearing failure can hinder neural changes; the nervous system thrives on new challenges. The system tends to automate tasks to reflex circuits, but disrupting balance can boost brain adaptability. Engaging in activities that challenge balance and coordination like dance or martial arts accelerates brain learning. Learning a new physical skill at any age sparks neuroplasticity. Combining skill learning with a short nap can potentiate the effects.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode