Healing Trauma, Depression, and Your Brain with Psychedelics
The Dr. Hyman Show
Embrace Failures and Learn New Skills for Enhanced Neuroplasticity
Fearing failure can hinder neural changes; the nervous system thrives on new challenges. The system tends to automate tasks to reflex circuits, but disrupting balance can boost brain adaptability. Engaging in activities that challenge balance and coordination like dance or martial arts accelerates brain learning. Learning a new physical skill at any age sparks neuroplasticity. Combining skill learning with a short nap can potentiate the effects.
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