10% Happier with Dan Harris cover image

Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of “Cheers”

10% Happier with Dan Harris

NOTE

Embrace the Present Moment

Embracing the present moment removes the need for control and fear, as it reminds us of our mortality. This realization allows for self-acceptance and less self-criticism. It serves as a wake-up call to be conscious, grateful, and to fully enjoy and appreciate the gift of life in the present.

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