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Daniel Goleman - Emotional Intelligence, Mindfulness, and Learning to Pay Attention
Slo Mo: A Podcast with Mo Gawdat
The Essence of Concentration
Practice of mindfulness lets people be almost as con rated as they were originally, and soon get back to full force. practice directly boosts attention. The neural circuitry for focus and concentration gets more connected and stronger every time you notice your mind wandered - that's the essence of concentration really.
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Listen to the best highlights from the podcasts you love and dive into the full episode