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2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More
Mind Pump: Raw Fitness Truth
The Turning Point of Health Awareness
The age range of 45 to 55 is a significant turning point in people's health awareness. This is the period when individuals start noticing health issues more prominently, such as needing multiple medications or visiting physicians frequently. It is a time when individuals become more conscious of their health and the importance of being engaged and proactive in managing their well-being.
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