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ANXIOUS ACHIEVER: How You Can Turn Anxiety Into a Superpower
The Next Big Idea
Techniques for Calming Anxiety at Work
To manage overwhelming anxiety during work, utilize grounding techniques such as holding a pen, which serves as a resource for calming. Train yourself to relax your body—drop your shoulders, ease your belly, and focus on breathing to cultivate a sense of calm. Additionally, you can evoke an oxytocin response by thinking of someone you love, such as a family member or pet. This method helps dispel feelings of panic and anxiety. With practice, associating this calming state with a specific prop can enhance its effectiveness.
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