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Episode 211: Traditional workouts reimagined as Flux Training
On Coaching with Magness & Marcus
The Importance of Slowing Down
After a hard run or workout, there's a temptation to just stop and shut it down. People ease across the finish line and start gasping for breath. However, there's something cool about learning to slow down. In an 800-meter race, for example, it's important to pace oneself until the very end.
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