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#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
Modern Wisdom
** Health Benefits of Blueberries, Cocoa, and Lutein for Cognitive Function**
The chapter delves into the health benefits of consuming specific fruits and polyphenols for cognitive function and overall well-being. It emphasizes the significance of blueberries due to their high concentration of anthocyanins, a type of polyphenol beneficial for humans. The discussion also touches on the benefits of cocoa polyphenols, particularly from dark chocolate, and lutein found in foods like kale and egg yolks, highlighting their positive effects on cognition and eye health.
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