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Adapting Your Training Throughout All Phases of Your Life with Dr. Stacy Sims
WHOOP Podcast
Training Considerations Throughout the Menstrual Cycle
Women who are naturally cycling need to consider their training over the course of their menstrual cycle/nMenstrual cycle phase-based training involves considering immune system and psychological aspects, not just muscle and cardiovascular response/nThere are immune system shifts during the menstrual cycle, with a stronger response to pathogens from day one to ovulation, and a pro-inflammatory response after ovulation to avoid attacking a fertilized egg
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