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The Healing Doctor: The Secret to Burning Fat, Better Sex, and Extending Your Life | Dr. Mindy Pelz
The School of Greatness
Understanding Menstrual Cycles and Hormonal Superpowers
During the manifestation phase of the menstrual cycle, women experience heightened focus, energy, and clarity due to the presence of estrogen and progesterone. Living in accordance with hormonal needs can enhance overall well-being. A balanced lifestyle can lead to increased oxytocin levels, reducing stress and physical discomfort during the cycle. Utilizing the peak testosterone levels during ovulation for weightlifting can help in building muscle. Post-ovulation, it is important to maintain a healthy diet, be mindful of liver health, and reduce alcohol intake to manage hormonal fluctuations effectively.
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