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Using Science to Optimize Sleep, Learning & Metabolism
Huberman Lab
Accelerate Learning Without Getting More Sleep
Neural plasticity can be accessed through non sleep deep rest and short 20 minute naps, and it has been shown to increase learning rates./nTaking a 20 minute nap or engaging in non sleep deep rest after a learning session can significantly accelerate learning and improve information retention./nIncorporating 20 minute bouts of rest every 90 minutes of learning can effectively enhance the learning process.
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