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Using Science to Optimize Sleep, Learning & Metabolism

Huberman Lab

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Accelerate Learning Without Getting More Sleep

Neural plasticity can be accessed through non sleep deep rest and short 20 minute naps, and it has been shown to increase learning rates./nTaking a 20 minute nap or engaging in non sleep deep rest after a learning session can significantly accelerate learning and improve information retention./nIncorporating 20 minute bouts of rest every 90 minutes of learning can effectively enhance the learning process.

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