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4 Mind-Training Hacks to Achieve Any Goal EP 1458

The School of Greatness

NOTE

The Importance of Protein in Meal Planning for Willpower and Muscle Stimulation

Patients should focus on planning for their weaknesses rather than worrying about their strengths./nAugmenting willpower with dietary protein can help prevent overeating./nConsuming around 40 grams of protein in the first meal stimulates muscle and sets a good foundation./nMaintaining healthy skeletal muscle and blood sugar requires compliance with a protein-rich diet./nProtein has a high thermic effect, meaning it takes more energy to utilize it./nThe last meal of the day should include a more robust amount of protein, around 40 to 50 grams./nMuscle health tends to be better in younger individuals.

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