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4 Mind-Training Hacks to Achieve Any Goal EP 1458

The School of Greatness

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The Importance of Protein in Meal Planning for Willpower and Muscle Stimulation

Patients should focus on planning for their weaknesses rather than worrying about their strengths./nAugmenting willpower with dietary protein can help prevent overeating./nConsuming around 40 grams of protein in the first meal stimulates muscle and sets a good foundation./nMaintaining healthy skeletal muscle and blood sugar requires compliance with a protein-rich diet./nProtein has a high thermic effect, meaning it takes more energy to utilize it./nThe last meal of the day should include a more robust amount of protein, around 40 to 50 grams./nMuscle health tends to be better in younger individuals.

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