AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
4 Mind-Training Hacks to Achieve Any Goal EP 1458
The School of Greatness
The Importance of Protein in Meal Planning for Willpower and Muscle Stimulation
Patients should focus on planning for their weaknesses rather than worrying about their strengths./nAugmenting willpower with dietary protein can help prevent overeating./nConsuming around 40 grams of protein in the first meal stimulates muscle and sets a good foundation./nMaintaining healthy skeletal muscle and blood sugar requires compliance with a protein-rich diet./nProtein has a high thermic effect, meaning it takes more energy to utilize it./nThe last meal of the day should include a more robust amount of protein, around 40 to 50 grams./nMuscle health tends to be better in younger individuals.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode