1min snip

The Primal MMA Coaching Podcast cover image

#51 - It's complex, keep it simple! - Coach Rob Cole on playing the ecological long game.

The Primal MMA Coaching Podcast

NOTE

Maintaining Position Dynamics in Grappling Arts

In grappling arts, the goal is to maintain position dynamics whether you are on top or bottom. When on top, your job is to hold the other person down and prevent them from passing, bending, or becoming the top player. When on the bottom, you aim to either become the top player through sweeps or reversals, fight back for a neutral position, or work towards a standing position. These principles apply across various grappling scenarios, including standing, casting, and leg entanglements. The key is to understand and manipulate the top-bottom framework to control the engagement and ultimately achieve dominance in the match.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode