227: How to Make VO2 Max and Threshold Workouts Work for You - with Hunter Allen
Fast Talk
00:00
Training the Arobic Metabolism
It takes time for your arobic system to fully ramp up. And you don't want to be relying on anarobic metabolism. So there i don't think the recovery length is that important. I'll tell my athlete to take a longer recovery if you're doing something shorter.
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