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Intelligence Squared cover image

Food for Thought: How Nutrition Affects Our Minds

Intelligence Squared

NOTE

The importance of DHA and its role in brain cell membranes

The ability to convert ALA into DHA is affected by factors such as saturated fat proportion, gender, and age./nDHA, found in oily fish and seafood, is considered irreplaceable due to its long and unsaturated structure./nSaturated fats have a stable and solid structure, while unsaturated fats have more flexibility./nThe flexibility of DHA contributes to the fluidity of brain cell membranes.

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