489- The 20-Something Guide to Living with ADHD
ADHD Experts Podcast
Consistency and Persistence Through Routine
Developing consistency and persistence involves creating a routine tailored to your brain, focusing on simplicity, and setting realistic goals. The routine should prioritize important tasks, allow for some flexibility while maintaining steadiness. It is essential to establish consistent habits, seek help if needed, and concentrate on maintaining and achieving your established routine.
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