#736 - Dr Paul Conti - How To Fix Your Negative Inner Thoughts
Modern Wisdom
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Understanding the Impact of Chronic Trauma
Chronic traumas, which involve consistent feelings of being inferior or denigrated, are less understood compared to acute traumas. Research indicates that chronic denigration based on ethnicity, sexual orientation, or socioeconomic status can result in lasting effects on individuals. Immigrant groups living together in a new country with different traditions show a lower incidence of schizophrenia, suggesting that a sense of belonging can mitigate the impacts of trauma. Chronic trauma, such as enduring emotional abuse without any dramatic event, can lead to changes in the brain similar to acute trauma. It is essential to limit exposure to news to prevent vicarious trauma and prioritize using news for learning purposes instead.
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