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Sleep and Stress: The Latest Study Powered by WHOOP
WHOOP Podcast
Exploring the Nuances of Stress and Cortisol Regulation
Managing stress levels throughout the day can help in preventing a sudden cortisol spike at night, improving sleep quality. Stress is not always negative and can be beneficial for focus and performance. A balanced stress response is crucial for productivity, as both high and low levels of activation can lead to negative outcomes like anxiety or depression. It is important to maintain a healthy relationship with stress, aiming for an appropriate level of activation rather than trying to eliminate stress altogether.
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