Embrace Healthy Fats for Optimal Health

Avoid seed oils like canola and soybean oil as they are harmful to cell membranes and promote inflammation. Instead, opt for stable oils such as olive, avocado, and coconut oil, available in health food stores. While fish oil is often praised, omega-6 is essential for maintaining healthy membranes and hormone receptor function. Contrary to its negative reputation, omega-6 is crucial when sourced from whole foods, grass-fed meats, and healthy products. Prioritize good fats to enhance overall health and reduce inflammation.