38sec snip

The Tim Ferriss Show cover image

#99: How to Build a World-Class Network in Record Time

The Tim Ferriss Show

NOTE

The Benefits of Meditation and Staying Focused

Meditation is the key to staying focused and being productive. It helps clear the mind and improve concentration. Even if just for a few minutes, redirecting thoughts back to the task at hand can have a positive impact on everyday life. The book 'The Miracle of Mindfulness' by Thich Nhat Hanh is a highly recommended read on meditation.

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