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The Science of Keeping the Brain Healthy | Episode 7
Lifespan with Dr. David Sinclair
Importance of Omega-3 Fatty Acids for Brain Health
Omega-3 fatty acids, specifically EPA and DHA, are crucial for brain health as they are the building blocks of the brain. These fatty acids are found in fish like salmon, mackerel, krill, and sardines. EPA is considered more important with a recommended intake of at least 1 gram per day. Studies have shown that consuming EPA and DHA can greatly improve memory and counteract depression. For individuals following a plant-based diet, sources of alpha-linolenic acid (ALA) like flax seeds, walnuts, and chia seeds can be beneficial, as ALA is slowly converted into EPA and DHA in the body.
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