Address Iron Deficiency Before Altitude Training

Iron deficiency is a crucial factor to consider before engaging in altitude training as it can hinder the production of red blood cells, regardless of high EPO levels. It is essential to ensure athletes are iron-loaded by screening for serum ferritin levels before altitude training. Women are more prone to iron deficiency compared to men, making it a critical issue to address. Anemic individuals should not undergo altitude training until their iron levels are adequate.